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Pilates

60

minutes

Trainers:

The Pilates workout is a great addition to any fitness routine, using progressive technique of movements to strengthen not only the core, but the total body. We will use several exercises known to Pilates and focus on quality of form to improve posture, tone the body and increase flexibility.

  • $10 for members
  • $15 for non-members

Join our Pilates in Poughkeepsie class today.

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Interested in classes? See our classes page! Just to make it even better, we have a fully stocked protein shake and snack bar. To top it all off tanning and hydromassage are included in your membership.
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