Build Your Meal

Meals Start at $7


(need more protein $1 per oz)

  • Chicken Breast
  • Ground Turkey 90% Lean
  • Ground Beef 90% Lean
  • Tilapia
  • Fish of the Week ($2)
  • Flank Steak ($2)

Carbs  1/2 Cup

  • Brown Rice
  • Basmati Rice
  • Sweet Potato
  • Cranberry Almond Quinoa (+$1)
  • Wheat Berry  (+$1)
  • Couscous  (+$1)

Veggies 1 Cup

  • Broccoli
  • Green Beans
  • Zucchini & Squash
  • Kale
  • Asparagus  (+$1)
  • Edamame  (+$1)
  • Brussel Sprouts  (+$1)

Signature Dishes


Grilled Flank Steak

Grilled Flank Steak, Smashed Sweet Potato, Sauteed Asparagus – $13

Sweet & Spicy Pepper Chicken

Sweet & Spicy Pepper Chicken w/Toasted Sesame Seeds Over a Bed of Basmati Rice, Thai Chili Soy Beans – $12

Quinoa Bowl

Quinoa w/Grilled Asparagus, Julienned Red Bell Pepper, Butternut Squash, – $


Kale Quinoa Salad

Quinoa w/Chopped Asparagus, Dried Cranberries, Toasted Almonds on a Bed of Kale – $10

Summer Salad

Chopped Lettuce, Tomatos, Cucumbers, Onions, Sliced Mushrooms, Wheat Croutons, Mandarin Oranges, Dried Cranberries w/Fat Free Vinaigrette – $10

Beet & Baby Arugala Salad

Roasted Beets, Red Onion, Cherry Tomato on a Bed of Baby Arugala w/Dijon Vinaigrette – $11

Wheat Berry Salad

Wheat Berry w/Brocolli, Apples, Dried Cranberries, Pecans Tossed w/Spring Mix – $11

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Interested in classes? See our classes page! Just to make it even better, we have a fully stocked protein shake and snack bar. To top it all off tanning and hydromassage are included in your membership.
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